An Ultimate Guide about Pokémon Go Sleep
Pokemon Go Sleep is a unique app that turns your sleeping habits into an exciting and rewarding adventure. Developed by the Pokémon Company, this companion app combines wellness and entertainment by tracking your sleep and rewarding you with Pokémon based on how well you rest. Whether you’re a Pokémon fan, a wellness enthusiast, or someone looking to build healthier sleep routines, this guide will walk you through everything you need to know about Pokémon Go Sleep, including how to use it. Ensure to read this guide till the end to learn more.
Part 1. What is Pokémon Go Sleep?
Pokémon Go Sleep is a sleep-tracking video game that rewards the user with Pokémon depending on the quality of their sleep. It is based around tracking the sleep of the player, and earning rewards for sleeping longer. The app uses the microphone and accelerometer of the player’s phone to track sleep. Once you’ve synced the app with Pokémon Go, you receive sleep-related bonuses like Stardust, Buddy Hearts, stickers, and sometimes special Pokémon like Snorlax in a sleep cap or Pikachu variants in limited-time events.
Here are the top benefits of using Pokémon Go Sleep:
- • Pokemon Go Sleep offers free rewards such as Stardust, Buddy Hearts, Rare Pokemon, and more.
- • Sleeping helps you boost your Buddy Pokémon’s mood and friendship level.
- • Motivates users to sleep regularly and track it in a fun way.
- • Special sleep-themed events offer rare rewards and limited Pokémon.
Part 2. How to Play Pokémon Go Sleep with Pokémon GO Plus +
Pokémon Go Sleep is one of the easiest games out there. All you have to do is sleep! But Pokemon Sleep experience is made even easier with the use of the Pokemon Go Plus+. Here is how to do it:
Step 1 Launch Pokemon Go Sleep app on your Android or iOS device. Press the Main Menu button at the bottom of the screen.
Step 2 Choose “Settings and More.” Scroll down to “Pair a Device.”
Step 3 The app will automatically start searching for your Pokémon Go Plus+. Once device has been found, press “Pair Device“.
Step 4 Now, simply leave the Pokemon Go Plus+ by your bedside and hold the center button down until the light flashes blue when you’re about to sleep. When you wake up, hold the center button to let Pokémon Sleep know you’re awake!
➔ All Pokémon Sleep Types
When you track your sleep using Pokémon Sleep, your sleep will be analyzed and given one of three Sleep types.
1. Dozing
When you track your sleep using Pokémon Sleep, your sleep will be analyzed and given one of 3 Sleep types.
2. Snoozing
This is the moderate level sleep — deeper than Dozing, but not fully restful. This is the most common sleep type and is known for bringing Fire, Electric, and Normal Pokémon.
3. Slumbering
The deepest level of sleep type, marked by long-lasting, quiet, uninterrupted slumber. It’s the hardest to achieve naturally but known for bringing rare Pokémon like Water, Ground, and Baby Pokémon.
Part 3. How to Play Pokémon Go Sleep with Pokémon Sleep App on iOS
As we have mentioned earlier, Pokémon Go Sleep is an amazing mobile app that turns your sleep into gameplay. By tracking your sleep, the app helps you befriend Pokemon who match your sleep style, such as Dozing, Snoozing, or Slumbering. Here is how to get started on iOS.
Step 1 Launch App Store on your iOS device and download Pokemon Sleep.
Step 2 Sign in to Pokemon Go Sleep using your Pokemon Go or Nintendo Account.
Step 3 Next, connect the app with Pokemon Go Plus + and place it near your bed before sleeping.
Step 4 In the morning, review your sleep stats and meet new Pokémon based on your sleep type.
Part 4. How to Maximize Pokémon GO Sleep
If you’re looking for ways to maximize Pokémon Go Sleep, you’re in the right place. Below we have mentioned the top 3 ways to maximize Pokémon Go Sleep.
1. Use Pokemon Go Plus +
Pokemon Go Plus+ is a device designed by Nintendo to enhance the Pokémon Go experience. You can easily pair this device with Pokémon Go Sleep and help you get daily bonuses regularly. This helps you earn Stardust, Buddy Hearts, and rare Pokémon rewards.
2. Sleep for At Least 2 Hours
Sleep sessions must be at least 120 minutes to count. Aim for longer, uninterrupted sleep to increase your chances of achieving the Slumbering types, which will help you attract rarer Pokémon such as water, ground, and baby.
3. Log in and Sync Every Morning
To receive daily sleep rewards and keep your progress on track, it’s important to log in and sync your Pokémon Go Plus+ device every morning. This ensures your sleep data is recorded accurately and added to your Trainer Profile daily.
Part 5. FAQs about Pokémon Go Sleep
Q1. How to Play Pokémon Sleep During the Day?
Pokemon Go Sleep is designed to track night sleep, but you can still use it during the day. Open Pokemon Sleep app and tap on Poke Ball icon. Select “Start Sleep Session” icon and place your phone face down near your pillow. Now nap for at least 120 minutes to record your sleeping session during the day.
Q1. How to Play Pokémon Sleep During the Day?
Pokemon Go Sleep is designed to track night sleep, but you can still use it during the day. Open Pokemon Sleep app and tap on Poke Ball icon. Select “Start Sleep Session” icon and place your phone face down near your pillow. Now nap for at least 120 minutes to record your sleeping session during the day.
Q2. How long does it take to get 100 in Pokémon Sleep?
8 hours and 30 minutes of sleep is required to achieve a perfect Sleep Score of 100 in Pokemon Go Sleep.
Q3. What’s the point of Pokémon Sleep?
The main goal of Pokémon Sleep is to promote healthy sleep habits through fun, interactive gameplay. It encourages healthy sleep habits and rewards you when you complete a full sleep session.
Q4. Is sleep better for catching Pokémon?
Yes, better sleep offers better rewards in Pokémon Sleep, including attracting more and rarer Pokémon. As mentioned earlier, Pokémon Sleep categorizes your rest into 3 sleep types. The higher your sleep level, the greater your chances of encountering rare Pokémon.
Q5. Does Pokémon Sleep drain the battery?
Yes, many users have reported that Pokémon Go Sleep drains the smartphone battery. A Galaxy S23 Ultra owner saw battery drop from 100% to 34% over a 7-hour session.
Conclusion
Pokémon Go Sleep is a fun and rewarding way to earn daily bonuses by getting the right amount of sleep each night. If you sleep over 8 hours and 30 minutes daily, then the app will reward you with exclusive Pokémon and more. In this guide, we have explored everything you need to know about Pokémon Go Sleep and how to use it.
168,282 people have downloaded it.
- Change GPS location on iOS/Android devices without jailbreak or root.
- Simulate GPS movement with custom speeds.
- Change the location of all location-based games/apps.
- Support GPS joystick to play AR game on PC.
- Multi-Device control up to 15 devices.
- Support the latest iOS 18/Android 15.
