[Ultimate Guide] How to Bypass & Avoid 7 Days Ban in Pokémon GO?
“Just got off a 7-day ban and was wondering…”
You are not the only one who has a 7-day ban on the game and is clueless about what happened. Owing to a strict fair-game policy, Niantic takes a ban decision when it finds out that you have violated the terms of service. One of the many reasons might be the detection of location spoofing. So, if you, too, are stuck in this situation of 7-day ban on Pokémon Go and now want to bypass and also avoid it in the coming times, this will be a perfect read for you.

Part 1. What is the 7-Day Ban in Pokémon Go
Before we get into bypassing and avoiding the 7-day ban on Pokémon Go, let’s know what exactly this is and the possible reasons for the same.
1. What is the 7-Day Ban in Pokémon Go
Pokémon GO’s developer, Niantic, has a policy of fair play, and following the same, they have a 3-strike policy against cheating. A 7-Day Ban in Pokémon Go can be termed as the first official strike by the developers, where you will be restricted from playing the game and thus cannot catch any Pokémon and interact with PokeStops or Gyms.

2. Reasons for Pokémon Go’s 7-day Ban
If Niantic is suspicious of your account and feels that you have been cheating and violating the rules, a ban may be imposed. Some of the common reasons that might lead to or trigger to Pokémon GO 7-day ban.
✅ GPS Spoofing: This is one of the most common reasons where the developer feels that you have been trying to fake your GPS location to collect more Pokémon.
✅ Using bots and third-party apps: Game automation for activities like catching Pokémon or spinning the PokeStops using unauthorized software and bots. This also includes manipulating the data of the game.
✅ Sharing of the Account: If multiple users are accessing the games from different locations on the same account, it comes under the category of violation.
✅ Fast and Rapid speed of travel: Moving to a vast distance in a short period can lead to a ban.
3. Consequences of Pokémon Go 7-Day Ban
If Pokémon GO 7-day ban is imposed on your account, you can move around the game world but will have to face the following restrictions:
✅ You will not be able to interact with the PokeStops and collect items.
✅ Gym’s interaction will be restricted, and thus you will not be able to feed berries, place Pokémon in Gyms, or have a battle.
✅ Restrictions on collecting and catching Pokémon.
✅ Restriction on participating in Raid Battles.
Part 2. How to Bypass the 7-Day Ban in Pokémon Go
There is no way to bypass the Pokémon GO 7-days ban, and here, patience and waiting for the ban to be over is the key. Still, the following methods can be used to try your luck.
1. Understanding the Ban Notification
First of all, you need to understand the ban notification of Pokémon GO ban 7 days and check from your end what might have been the possible reason for the ban, so that it can be taken care of in the future to avoid any further ban.
2. Appeal Process
If you are sure of not indulging in any cheating or violation of the terms, you can try to appeal the ban to the support team of Niantic. This can be done via their website or through the in-app help centre. Clearly and politely explain the situation with evidence as to why you feel that ban was inappropriate.
3. Time Out Period
Keeping patience and waiting for the time-out period is the best way to come out of the ban. Once the ban period of 7 days is over, you can access your account and gameplay like before. Also check for the possible reasons that might have led to the ban and take care not to repeat them and avoid them in the future.
Part 3. How to Avoid 7 7-Day Ban on Pokémon Go
To prevent future bans and permanent suspension of your account, it is important to know the ways by which Pokémon GO 7-days ban can be avoided.
Playing fair is definitely a need, but several times you want to spoof your GPS location to get that extra in the game, and here most of the accounts get caught and thus get banned.
So, if you, too, are willing to spoof your GPS location, it is important to use a reliable and trusted GPS spoofer, and one of the best that we can recommend here is MocPOGO. This is an excellent and feature-packed tool that allows faking your GPS location for Android and iPhone devices without any need to root your device.
168,282 people have downloaded it.
- Trustworthy and reliable, too, to change GPS location on your iOS and Android devices.
- Spoof iOS & Android location from getting banned, like 7 days ban, soft ban, shadow ban and even permanent ban.
- Allow simulating GPS movement with a GPS joystick and custom speeds.
- Safely auto catch Pokemon without bans in games.
- Support latest devices and OS ( iOS 26 and Android 15).
How to Avoid Pokémon GO Ban Using MocPOGO
Note: you can safely avoid Pokemon go bans if you fake iPhone location from an Android device.
Step 1 Download and install the MocPOGO App from the Google Play Store. Launch it and click iOS Mode on the screen.

Step 2 A Bluetooth pairing guide will show after you click any spot on the map.

Step 3 Then use the bluetooth to pair your Android and iPhone. A confirmation prompt will appear once the connection is successful.

Step 4 After that, you can adjust the location on the Android app, and your iPhone GPS location will update instantly.

Part 4. FAQs about Pokémon Go 7 Days Ban
Q1: Do game bans go away after 7 days?
Yes, after the completion of the 7-day ban period, your account will function normally. But you need to take care that there are no violations to prevent any further ban.
Q2: 2.What is a soft ban in Pokémon Go?
Soft ban is a temporary restriction imposed by Niantic that might last from a few minutes to a couple of hours. Generally, it is for a period of 12 hours. During a soft ban, you will not be allowed to catch any Pokémon or interact with a PokeStop.
Q3: How do I know if I am permanently banned from Pokémon Go?
If you have been permanently banned from Pokémon GO, you will not be allowed to log in to your account, and if by chance you can log in, all the Pokémon, PokeStops, and gyms will disappear. Also, there will be an email regarding your permanent ban from Niantic.
Q4: How long does a shadow ban last?
A showdown ban lasts for a period of around 10-15 days.
Conclusion
So now, when you know that one of the most common reasons 7-day ban on Pokémon Go is GPS location spoofing, and still, you want to do it, it requires using only the best and a reliable tool like MocPOGO. Not only is the tool simple and quick, but it is completely safe to use and will let you get that edge in the game without getting noticed or banned.